Trinity Yoga offers private classes in Hatha and Power Yoga.
Private classes are tailored to fit each student's needs
Bobbi first discovered Yoga 25 years ago after breaking her tailbone in an accident. Bobbi's love for
Yoga prompted her to become a Yoga teacher so she could share the art of Yoga with others.
Hatha Yoga
Hatha Yoga encompasses the basis for all styles of yoga . Hatha Yoga has many benefits. The poses practiced
tone and sculpt the body. Yoga can aid in weight loss through its ability to boost the metabolism. Circulation
is increased as is strength and flexibility. Students of all levels can participate in and enjoy these classes. In a
Hatha Yoga class a student can expect to work their bodies but in a relaxed and non-competitive atmosphere.
Classes are small so each student is assured individual attention will be given to their alignment and
particular needs. Classes are 60 minutes long.
Power Yoga
Power Yoga is based on Ashtanga Yoga. The classes are fast paced, and will assist a student in loss of weight
and inches. They will also see an increase their strength and flexibility. Poses are done quickly to increase the
heart rate and the room is kept warm. Power Yoga offers students a great workout that elongates the muscles
and increases overall good health. It is preferred that students have at least a small amount of Yoga
experience, although; inexperienced students are always welcome. Classes are 60 minutes long.
Gentle Yoga
Gentle Yoga classes are suitable for older adults and those with physical limitations. Poses are chosen for
their benefits to the student's circulation, flexibility, and strength. Gentle Yoga classes make use of the floor
and a chair. Regular exercise can aid in body's the ability to metabolize sugar and fat. It can also help to
control weight gain, lower cholesterol levels, and improve overall health. Classes are 40 minutes long.
Prenatal Yoga
Staying fit during pregnancy can be challenging. Yoga practice during pregnancy is a great way to stay fit
and prepare your body for childbirth. In these classes an expectant Mother will increase her flexibility,
strength, circulation. Prenatal Yoga will also help the expectant Mother to relax. Discomforts such as
backache, nausea, nasal congestion, and general aches and pains can be lessened or nearly eliminated with
regular Yoga practice.
Classes are 60 minutes long.
Prenatal classes do not appear on the regular schedule. But they can be scheduled to suit the needs of the
student.